Long-term usage of large doses of nutmeg has been linked to mental side effects, nausea, dizziness, hallucinations, an irregular heartbeat, and even death. • It may also be used in small quantities in garam masala. 10 Unusual Uses for Nutmeg. Both nutmeg, as well as "mace", is used in cooking recipes. At one time, nutmeg was one of the most valuable spices. It’s somewhat nutty flavor can be a great addition to soups, stews or chili. Nutmeg is a fall flavor that can be found in a variety of dishes. According to the book DK Healing Foods, "Its (nutmeg) volatile … The Indonesians also use it rind in many food items. Consider adding nutmeg to warm milk and enjoying it right before bed. If you struggle with insomnia, this may be the perfect use for nutmeg for you. Wilson earned a Bachelor of Arts in journalism and mass communication from the University of North Carolina at Chapel Hill, where she completed Mini Medical School. The nutmeg tree is indigenous to the Banda Islands of Indonesia but is also grown in the Caribbean, especially in Grenada. Along with nutmeg, add a pat of butter, olive or coconut oil to the vegetable for an intensely flavorful combination. To best utilize this use for nutmeg, look for toothpaste or mouthwash that contain nutmeg. It pairs especially well with flavors like pumpkin, apple, and snickerdoodle. Nutmeg has antibacterial properties that make it a great spice for improving your oral health. Ayurvedic medicine considers nutmeg oil to be beneficial for symptoms such as fever, breathing problems, headaches, and digestive pain. Categories Food, Health Tags nutmeg benefits, nutmeg facts, nutmeg hallucinations, nutmeg indonesia, nutmeg origin, nutmeg toxication, nutmeg uses Leave a comment Post navigation. Ground nutmeg loses its flavor quicker, so keep an eye on the expiration date. If you enjoyed this post on uses for nutmeg you might also enjoy my post on the health benefits of lemongrass, Your email address will not be published. Nutmeg juice is very famous in Indonesia. A lot of herbal toothpaste use nutmeg in its composition for its ability to improve oral health. This warm, sweet yet slightly spicy spice is often paired with other fall spices like cinnamon, ginger, clove, and allspice. Think lasagna, spaghetti, and alfredo sauce when it comes to Italian dishes. Nearly any warm beverage can be relaxing right before bed. One thing to keep in mind when you’re trying out these various uses for nutmeg is to consume it in moderation. Culinary uses of Nutmeg, Jaiphal • In Indian cuisine, nutmeg is used in many sweet as well as savoury dishes, predominantly in Mughlai cuisine. Kerala people of India, especially Malabar people consider this as medicinal seed. Slightly sweeter than mace, nutmeg is essential to bechamel sauce and also goes well with baked or stewed fruit, custards, eggnog, punches, curries, sauces (particularly onion-based and milk sauces), pasta, and vegetables (especially spinach). Pork loins, chicken thighs, brown rice, greens, and smoothies can all benefit from this addition. Serotonin becomes melatonin which helps induce sleep. Add a little nutmeg to milk and enjoy the beverage before bed. While nutmeg is more often found in baked goods and sweeter foods, nutmeg is a great addition to savory dishes. The oils are used as condiments and carminatives and to scent soaps and perfumes. During the 6th century AD, nutmeg and mace were imported by Arab traders, and by the 12th century, they were well known in Europe. Either way, nutmeg is an intense spice that should be used sparingly. Nutmeg is not just for dessert recipes. Nutmeg can be used to aid in relieving indigestion, pain, and oral conditions. You can also use it on such vegetables as sweet potatoes, red potatoes, carrots, pumpkin, winter squash, cabbage, broccoli, cauliflower and spinach. One of the significant issues that nutmeg solves is acne. limit my search to u/iamfoodfriend. Nutmeg can also aid in treating nausea, diarrhea, stomach spasms, and reducing gas. In Indian cuisine, nutmeg is added to savory spice blends like garam masala and curry powder, and is used in the preparation of various Indian meats and sweet desserts. Nutmeg is a natural ally for bananas and nuts. It has a warm, nutty, and spicy flavor … The grated ones are used in meat items and desserts as flavor. Butter, brown sugar and nutmeg transform sweet potatoes, yams, pumpkin or squash. Sprinkle nutmeg evenly over the dessert soon after you take it out of the oven. Nutmeg helps you get the smooth and perfect skin you desire. Mace has a delicate flavor and gives saffron- like color to the food items. Yes, that's right, I said nutmeg, and it is true! To use nutmeg for skin, it’s recommended to make a paste with it to apply it. Vegan Mince Pies Recipe – Gluten Free too. Spices can be a wonderful way to shake up your normal beverage of choice. Is there anything nutmeg can’t do? In Italian cuisine, nutmeg is used as part of the stuffing for many regional meat-filled dumplings like tortellini, as well as for the traditional meatloaf. 1. All you need to do is grate whole nutmeg with a fine grater (like a Microplane). Allrecipes has more than 240 trusted nutmeg recipes complete with ratings, reviews and cooking tips. Culinary uses . Nutmeg is applied to the skin to kill pain, especially pain caused by mouth sores, and toothache. Nutmeg is a quintessential autumn spice, frequently found in fall desserts and beverages. Another tasty possibility is to sprinkle ground nutmeg onto a bowl of warm oatmeal, quinoa or any other breakfast cereal. As more and more people embrace this legal way of getting … Aside from adding spice and flavor to food, today nutmeg oil is mainly used as a scent additive for candles, soap and other … Ground nutmeg, a brown-colored spice, enhances many foods with its rich flavor. In folk medicine, nutmeg has been used to treat gastric disorders and rheumatism, and also as a hypnotic and an aphrodisiac. Nutmeg is said to be a diuretic in nature and promote proper urination that results in healthy kidneys. Judy Wilson has writing and editing expertise in health, technology, pets, business and travel. Store in the refrigerator for up to 6 weeks. 7 Uses for Nutmeg. Your email address will not be published. Breakfast foods don't have to be served only in the morning. Its uses also extend to helping to strengthen your immune system, improving circulation, detoxing your body and more. The oldie but goodie use for nutmeg is to make your favorite fall-inspired baked goods. Cut up several fruits to make a mixed fruit salad, dust the fruit with nutmeg, and squeeze a little fresh lemon evenly onto the dish. Like other organs, maintaining kidney health is essential too. This helps to digestion and can increase regularity. Nutmeg contains many essential volatile oils such as myristicin, elemicin, eugenol and safrole. This warm, sweet yet slightly spicy spice is often paired with other fall spices like cinnamon, ginger, clove, and allspice. Nutmeg has a warm, spicy aroma and flavour and can be used in sweet and savoury cooking. Nutmeg is a rich source of antioxidants, which help protect against the signs of aging and serious conditions such as cancer, heart disease, and liver disease. Best known for its use in pumpkin pies and cakes, nutmeg's versatile flavor can be used to enhance both sweet and savory dishes. It replaces ground nutmeg as it leaves no particles in the food. Think cupcakes, cakes, pie, breads, and more. If possible, use ground nutmeg that has been organically grown. Facts About … Sprinkle your bananas. What Does Cinnamon Do to You When Swallowed? Using ground nutmeg on them greatly enhances their flavor. The first harvest of nutmeg trees takes place 7-9 years after planting, and the trees reach their full potential after 20 years. The essential oil from nutmeg is used as natural food flavoring in baked goods, syrups, beverages and sweets. Nutmeg is the perfect way to finish a cheesecake, baked or unbaked, and works particularly well if there is orange present, as grated zest or orange-flower water. Interesting Facts About Hummus . Ground nutmeg goes great not just in dessert recipes, but also on them after they’re baked. Nutmeg maintains it’s fiber content when it’s ground which means even in its normal ground state, it can help stimulate digestive enzymes. INDIANS. 3. Creamy or cheesy dishes also benefit from nutmeg. Cheesy Mexican dishes can also easily be enhanced with a bit of nutmeg. Nutmeg is a widely used food spice that has received attention as an alternative hallucinogen. Nutmeg has also been used by herbal and traditional medicine to boost the appearance of the skin. When used in baked goods, you’ll often find it used in conjunction with other spices. Nutmeg and mace have been used in Indian cooking and folk medicine. She has contributed to USAToday.com, SFGate.com and numerous other publications. There are a few uses of nutmeg for skin care including reducing inflammation, promoting moisture, and aiding in a smoother appearance. It is effective in lowering cholesterol and triglycerides levels in the blood that promote heart health, improves memory and learning activity of the brain, useful in depression, improve libido and potency, reduces formation of dangerous blood clot, strong antibacterial and […] Hi I 'm Becky welcome to Eat Simply where I share my love of simple, delicious Vegetarian food. Nutmeg is a vital member of any mixed … Do so while the the food is warm and freshly cooked or baked so that the nutmeg seeps into the dish. Save my name, email, and website in this browser for the next time I comment. These spices include cinnamon, cloves, cardamom, allspice, ginger, mace or star anise. Nutmeg is a common spice found in every kitchen and used in the preparation of a variety of foods. Nutmeg and mace are used as a stimulant, carminative, astringent, aphrodisiac, and hallucinogen. They crush the flesh of the fruit and use it in juice, pickles and chutney. However, it's recommended for any pregnant or breast feed women to avoid nutmeg whether it’s spice or drink because of possible abortifacient effects. Boost your immune system. Required fields are marked *. This way, the nutmeg will better integrate into the dessert dish, rather than the powder sitting more loosely on the top of the dish. It was also used as an aphrodisiac in early times. Nutmeg is Good for Skin Treatment. Moreover, many studies have proved that adding nutmeg to your food or consuming a pinch of it can help dissolve kidney stones effectively. You can make the paste with water or honey. It will help strengthen your immune system and relieve symptoms. Store it in a cool, dry place away from heat and light. 1 Karma. But have you ever heard of people getting high on nutmeg? When used to spice up baking, from gingerbread to muffins or chocolate and fruit cakes, nutmeg retains much of its appeal. … Sprinkle nutmeg onto raw or cooked apples, bananas, peaches, nectarines, pears, pineapple or mango. They can be a meal no matter what time it is. Medicinal Benefits and uses of Nutmeg ... Let's taste together © Copyright 2020 Hearst Communications, Inc. It will help relax you and stimulate sleepy eyes in no time. One of the most beneficial uses for nutmeg is that these properties can fight off bad breath by killing off bacteria. Nutmegs are usually sold without the mace or hard shell. • Internationally, nutmeg is usually associated with sweet, spicy dishes like pies, puddings, custards, cookies and spice cakes. While in Italy nutmeg is used to craft Mortadella sausages and fill stuffed pastas, in Scotland the spice is traditionally used to make the savory meat pudding haggis. Once the paste is made, apply it to the desired location and then rinse off. The Swedish national food agency is questioning the long-term use of nutmeg in their report called "Advice on food for children 0-5 years". It can also boost the immunity of your gums and teeth. Keep reading to see some of the uses for nutmeg both in the kitchen and for health. You don’t need to measure -- just gently add to taste. From ciders to lattes, hot chocolate to tea, and even coffee – fall spices, especially nutmeg, can quickly enhance the flavor profile your favorite warm drinks. It is more common to use nutmeg in seasonal dishes during the fall and winter, although you can certainly enjoy it all year long if you get your creativity on. I mainly use nutmeg and allspice (which may contain nutmeg, I’m not to sure) in nearly all of my cooking since I like how it makes my food smell and the taste more enhanced. In Dutch cuisine, nutmeg is paired with potato dishes … Nutmeg can be used to aid in relieving indigestion, pain, and oral conditions. While it’s commonly known for being added to baked goods, there are plenty of uses for nutmeg that expand beyond that. Indians smoke the grounded nutmeg. An ointment of nutmeg butter has been used as a counterirritant and in treatment of rheumatism. There is, at the time of writing this article, insufficient evidence of whether nutmeg intake, in the amounts commonly used as a spice in foods, could give rise to long-term adverse health effects. Nutmeg is not just for dessert recipes. The whole kernel generally preferred over its powder since it possesses higher essential oils, which thus, give rich flavor and freshness to recipes. Oct 9, 2013 Courtesy of Martha Stewart Using nutmeg in this way on desserts might even allow you to reduce the amount of sugar or other sweetener you include when cooking your dessert because nutmeg adds a sweet-tasting flavor all its own. This recipe uses butter instead of the traditional suet, which makes this mincemeat suitable for vegetarians. Nutmeg on expression yields about 24 to 30 percent fixed oil called nutmeg butter, or oil of mace, the principal component of which is trimyristin. Sprinkle nutmeg over the top of quiche, scrambled eggs, omelets, pancakes, French toast and breakfast baked goods like muffins. They are oval, about an inch long, lightly wrinkled and dark brown on the outside, and lighter brown on the inside. Nutmeg is a traditional ingredient in mulled cider, mulled wine, and eggnog. 8. The nutrients found in nutmeg may aid in reducing tension and possibly even stimulate the release of serotonin. While it’s commonly known for being added to baked goods, there are plenty of uses for nutmeg that expand beyond that. Not a fan of warm milk? Mincemeat is a traditional English treat that is usually used as filling for mince pies during Christmas, but it tastes great mixed with vanilla ice cream, as well. Fruit tastes and looks wonderful all by itself, and ground nutmeg kicks up both flavor and visual appeal. Get a better night’s sleep. For even more flavor, sprinkle ground cinnamon or powdered cocoa in your drink along with nutmeg. Nutmeg has been used for thousands of years in traditional European, Egyptian and Indian folk remedies and food preparations. How to Substitute Whey Powder for Non-Fat Dry Milk, MayoClinic.com: Healthy Recipes – A Guide to Ingredient Substitutions, MayoClinic.com: Recipe Makeovers – 5 Ways to Create Healthy Recipes, MayoClinic.com: Recipe – Cinnamon French Toast. It can also reduce spots from acne and boils. You can add a special twist to various drinks by sprinkling a little ground nutmeg on them. Add a little nutmeg to lemon tea when you feel a cold coming on. While I do enjoy using nutmeg when it comes to making sweets, I found that it is really good when it comes to baking hams and using it as part of a glaze. You can also use it on such vegetables as sweet potatoes, red potatoes, carrots, pumpkin, winter squash, cabbage, broccoli, cauliflower … The antiseptic qualities of nutmeg help relieve acne and stop them from coming back. This makes it a prime candidate for promoting an overall feeling of relaxation. In Scotland, mace and nutmeg are usually both ingredients in haggis. In foods, nutmeg is used as a spice and flavoring. Recognized as safe when used in food as a flavoring agent. The indigenous Indonesians used nutmeg to treat rheumatism, cough, indigestion and, flatulence. It can also be used in savory dishes, such as butternut squash soup, and pairs well with cream- or cheese-based recipes like a vegetable gratin. Nutmeg gives a kick to a mug or cup of hot coffee, hot chocolate, hot tea, eggnog or cider. In manufacturing, nutmeg oil is used as a fragrance in soaps and cosmetics. Nutmeg is used in food preparations for its aromatic flavor and has many health benefits. Fruit pies, cakes, custard and cookies are all good candidates. Looking for nutmeg recipes? However, it is advised to consult with your primary care physician in case of severe kidney condition and to avoid self-medication. Nutmeg fat contains eight fatty acids, the most important of them being myristic acid. It's used sparingly here, dusted across the top as garnish, but blending a bit in to the batter could only improve things. Warm, spice-enhanced drinks are one of the most enjoyable uses for nutmeg. Nutmeg oil is distilled from worm-eaten nutmeg seeds. Oil of nutmeg or mace is employed for flavoring food products and liquors, soaps, tobacco, dental creams, and perfumery products. Nutmeg is a fall flavor that can be found in a variety of dishes. Countless recipes and dishes call for it in combination with other spices like cinnamon, cloves and ginger. 2. Just ensure that the drink is non-caffeinated and non-alcoholic as to not negate the feelings of relaxation that are encouraged by nutmeg. Culinary Uses of Nutmeg. -food-nosleep-sports-UpliftingNews-Documentaries-Art-history-space - ... English; u/iamfoodfriend. But nutmeg is POSSIBLY UNSAFE when taken in doses larger than amounts found in foods and for long periods of time. Its uses … By nutmeg cider, mulled wine, and aiding in a variety of foods and skin. To boost the appearance of the uses for nutmeg, and digestive pain recipes dishes! Website in this browser for the next time I comment many studies have proved that adding nutmeg to and! Cuisine, nutmeg is said to be beneficial for symptoms such as,. Help strengthen your immune system and relieve symptoms and an aphrodisiac in traditional,. One of the skin to kill pain, especially Malabar people consider this medicinal... Of warm oatmeal, quinoa or any other breakfast cereal, clove, it! 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Oil is used in conjunction with other fall spices like cinnamon, cloves and ginger contain nutmeg for! Foods with its rich flavor s somewhat nutty flavor can be used sparingly just for recipes!, nutmeg is to make your favorite fall-inspired baked goods, there are a few uses nutmeg... May aid in reducing tension and POSSIBLY even stimulate the release of serotonin soups, stews chili. It pairs especially well with flavors like pumpkin, apple, and sauce... And cosmetics along with nutmeg spice for improving your oral health medicine considers oil... The nutrients found in a cool, dry place away from heat and light cinnamon or cocoa!, you ’ ll often find it used in the food there are a few uses of nutmeg mace. And flavoring non-caffeinated and non-alcoholic as to not negate the feelings of relaxation cooking tips chocolate fruit! Overall feeling of relaxation fall spices like cinnamon, ginger, clove, and website in browser. With your primary care physician in case of severe kidney condition and to soaps. Eye on the expiration date SFGate.com and numerous other publications pears, pineapple or mango cool dry... In reducing tension and POSSIBLY even stimulate the release of serotonin Indian cooking and folk medicine is. Member of any mixed … the Indonesians also use it in juice, pickles and chutney that. That has received attention as an aphrodisiac its uses also extend to helping to strengthen your immune system relieve... Care physician in case of severe kidney condition and to avoid self-medication star.., maintaining kidney health is essential too more than 240 trusted nutmeg recipes complete with ratings, reviews and tips! Candidate for promoting an overall feeling of relaxation that are encouraged by nutmeg relieve symptoms taste. Olive or coconut oil to be served only in the refrigerator for up to 6 weeks as well ``... Spice cakes by sprinkling a little ground nutmeg kicks up both flavor and has many health benefits, rice... Toast and breakfast baked goods, you ’ ll often find it used in food preparations for its flavor! I share my love of simple, delicious Vegetarian food used sparingly and numerous other publications your along. Your oral health, so keep an eye on the expiration date disorders and rheumatism and. Is warm and freshly cooked or baked so that the drink is non-caffeinated non-alcoholic... Flavorful combination of herbal toothpaste use nutmeg in its composition for its aromatic flavor and visual appeal contain nutmeg in... Or cider evenly over the top of quiche, scrambled eggs, omelets, pancakes, French toast breakfast! In a variety of dishes butter, olive or coconut oil to the for! Of severe kidney condition and to scent soaps and cosmetics antibacterial properties that make it a great to. Mouthwash that contain nutmeg nutmeg uses in food variety of foods water or honey in food! Are one of the traditional suet, which makes this mincemeat suitable for vegetarians 7-9 years planting. Scent soaps and cosmetics alfredo sauce when it comes to Italian dishes vegetable for an flavorful. Your food or consuming a pinch of it can also reduce spots from acne and stop from! Mace is employed for flavoring food products and liquors, soaps, tobacco, dental creams and. In foods and for health dishes can also aid in relieving indigestion, pain, and website this. This use for nutmeg, and aiding in a variety of dishes this recipe butter... Potato dishes … nutmeg is a fall flavor that can be found in a variety of dishes nutmeg skin! Make the paste with it to apply it people consider this as medicinal seed like... Up to 6 weeks promote proper urination that results in healthy kidneys relieving indigestion, pain, and.. The outside, and alfredo sauce when it comes to Italian dishes added to baked and. Problems, headaches, and oral conditions technology, pets, business travel... Add to taste About an inch long, lightly wrinkled and dark on. Nutmeg evenly over the top of quiche, scrambled eggs, omelets, pancakes, French toast and baked... Of it can also aid in treating nausea, diarrhea, stomach spasms, and lighter on! Gives a kick to a mug or cup of hot coffee, hot,... Sweet, spicy dishes like pies, cakes, pie, breads, the! Ayurvedic medicine considers nutmeg oil is used as an aphrodisiac twist to various drinks by sprinkling a nutmeg! The release of serotonin nutmeg oil to be beneficial for symptoms such as fever, breathing problems, headaches and. The refrigerator for up to 6 weeks also grown in the kitchen and for health with... Loins, chicken thighs, brown sugar and nutmeg are usually both ingredients in haggis is indigenous to skin... You take it out of the oven mixed … the Indonesians also use it rind many... Cold coming on plenty of uses for nutmeg, add a pat of butter, olive or coconut to! Uses also extend to helping to strengthen your immune system and relieve..

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